The exercise bike has been the staple of every fitness facility and home gym since its inception. It continues to dominate as the preferred choice for beginner and advanced athletes. This equipment has undergone a tremendous evolution over the years to include sleek, simple designs appropriate for spin classes and technologically advanced designs that compute calories and heart rate while supplying a near endless choice of exercise programs.
The exercise bike continues to offer many benefits to its user. It’s the perfect machine for many who may have difficulty with weight bearing, cardiovascular equipment. However, they may also prove equally challenging for those who have limited, physical capacity. Exercise bikes remove all weight bearing loads and are equally capable of producing great results as part of a progressive exercise program.