🔝 Best books about Fasting to read in 2022: our choice

Are you searching for reviews to choose the best book by Fasting?

Bestselling Reviews has selected a selection of the most read ones. Here we have the top 5 books about Fasting, advisable and existing in the market.

Bestselling books about Fasting: our recommendations

SaleBestseller No. 1
Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
15,349 Reviews

Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

  • Victory Belt Publishing
  • Fung, Dr. Jason (Author)
  • English (Publication Language)
  • 304 Pages - 10/18/2016 (Publication Date) - Victory Belt Publishing (Publisher)
SaleBestseller No. 2
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
11,109 Reviews

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

  • Stephens, Gin (Author)
  • English (Publication Language)
  • 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)
Bestseller No. 3
20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting (Siberika Publishing)
45 Reviews

20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting (Siberika Publishing)

  • Filonov, Sergey (Author)
  • English (Publication Language)
  • 440 Pages - 10/06/2021 (Publication Date) - Independently published (Publisher)
Bestseller No. 4
The Complete Guide to Fasting Log, Journal and Workbook: Based on Dr. Jason Fung's Principles for Fasting for Health and Weight Loss - 8x10
233 Reviews

The Complete Guide to Fasting Log, Journal and Workbook: Based on Dr. Jason Fung's Principles for Fasting for Health and Weight Loss - 8x10

  • Time, It's About (Author)
  • English (Publication Language)
  • 112 Pages - 09/23/2019 (Publication Date) - Independently published (Publisher)
Bestseller No. 5

Intermittent Fasting for Women Over 50: All the Best Tips & Tricks to Unlock your Metabolism, Boost your Energy and Get Back the Body you Had Before 50 - Tasty Recipes and Workout Plan Included

  • Peterson, Lisa (Author)
  • English (Publication Language)
  • 117 Pages - 02/26/2022 (Publication Date) - Independently published (Publisher)

Books about Fasting on offer

Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
15,349 Reviews

  • Victory Belt Publishing
  • Fung, Dr. Jason (Author)
  • English (Publication Language)
  • 304 Pages - 10/18/2016 (Publication Date) - Victory Belt Publishing (Publisher)

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
11,109 Reviews

  • Stephens, Gin (Author)
  • English (Publication Language)
  • 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)

Best book about Fasting: the unmissable

Selecting the best book about Fasting may be a little bit more complex than you believe. That being said, based on our judgment, Intermittent Fasting Transformation: The 45-Day results the best book by Fasting available for sale:

SaleOur choice
Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
15,349 Reviews

Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

  • Victory Belt Publishing
  • Fung, Dr. Jason (Author)
  • English (Publication Language)
  • 304 Pages - 10/18/2016 (Publication Date) - Victory Belt Publishing (Publisher)

More information about Fasting

Fasting is the willful refrainment from eating and sometimes drinking (see Water fasting and Juice fasting). From a purely physiological context, “fasting” may refer to the metabolic status of a person who has not eaten overnight (see the “Breakfast”), or to the metabolic state achieved after complete digestion and absorption of a meal. Several metabolic adjustments occur during fasting. Some diagnostic tests are used to determine a fasting state. For example, a person is assumed to be fasting once 8–12 hours have elapsed since the last meal. Metabolic changes of the fasting state begin after absorption of a meal (typically 3–5 hours after eating).

A diagnostic fast refers to prolonged fasting from 1 to 100 hours (depending on age) conducted under observation to facilitate the investigation of a health complication, usually hypoglycemia. Many people may also fast as part of a medical procedure or a check-up, such as preceding a colonoscopy or surgery, or prior to certain medical tests. Intermittent fasting is a technique sometimes used for weight loss that incorporates regular fasting into a person’s dietary schedule. Fasting may also be part of a religious ritual, often associated with specifically scheduled fast days, as determined by the religion.

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