🔝 Best books about Sleep of 2022: our reviews

Are you looking for for tips to buy the best book by Sleep?

Bestselling Reviews has reviewed a selection of the must read ones. Here we have the top 5 books about Sleep, advisable and existing in the market.

Top 5 books about Sleep: our recommendations

SaleBestseller No. 1
Why We Sleep: Unlocking the Power of Sleep and Dreams
17,021 Reviews

Why We Sleep: Unlocking the Power of Sleep and Dreams

  • Walker, Matthew (Author)
  • English (Publication Language)
  • 368 Pages - 06/19/2018 (Publication Date) - Scribner (Publisher)
SaleBestseller No. 2
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
269 Reviews

The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep

  • Leschziner, Dr. Guy (Author)
  • English (Publication Language)
  • 368 Pages - 09/08/2020 (Publication Date) - St. Martin's Griffin (Publisher)
SaleBestseller No. 3
The Sleep Solution: Why Your Sleep is Broken and How to Fix It
507 Reviews

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

  • Audible Audiobook
  • W. Chris Winter M.D. (Author) - W. Chris Winter (Narrator)
  • English (Publication Language)
  • 04/04/2017 (Publication Date) - Penguin Audio (Publisher)
SaleBestseller No. 4
The Book of Sleep: 75 Strategies to Relieve Insomnia
103 Reviews

The Book of Sleep: 75 Strategies to Relieve Insomnia

  • Moshfegh, Dr. Nicole (Author)
  • English (Publication Language)
  • 232 Pages - 10/22/2019 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 5

How to Sleep: The New Science-Based Solutions for Sleeping Through the Night

  • Amazon Kindle Edition
  • Pelayo, Rafael (Author)
  • English (Publication Language)
  • 161 Pages - 12/08/2020 (Publication Date) - Artisan (Publisher)

Books about Sleep on sale

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep: Unlocking the Power of Sleep and Dreams
17,021 Reviews

  • Walker, Matthew (Author)
  • English (Publication Language)
  • 368 Pages - 06/19/2018 (Publication Date) - Scribner (Publisher)

The Book of Sleep: 75 Strategies to Relieve Insomnia

The Book of Sleep: 75 Strategies to Relieve Insomnia
103 Reviews

  • Moshfegh, Dr. Nicole (Author)
  • English (Publication Language)
  • 232 Pages - 10/22/2019 (Publication Date) - Rockridge Press (Publisher)

The Sleep Solution: Why Your Sleep is Broken and How to Fix It

The Sleep Solution: Why Your Sleep is Broken and How to Fix It
507 Reviews

  • Audible Audiobook
  • W. Chris Winter M.D. (Author) - W. Chris Winter (Narrator)
  • English (Publication Language)
  • 04/04/2017 (Publication Date) - Penguin Audio (Publisher)

Best book about Sleep: our choice

Choosing the best book about Sleep may be a little bit more difficult than you believe. That being said, based on our judgment, Why We Sleep: Unlocking the is the best book by Sleep in the market:

SaleOur choice
Why We Sleep: Unlocking the Power of Sleep and Dreams
17,021 Reviews

Why We Sleep: Unlocking the Power of Sleep and Dreams

  • Walker, Matthew (Author)
  • English (Publication Language)
  • 368 Pages - 06/19/2018 (Publication Date) - Scribner (Publisher)

Other information about Sleep

Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep displaying different, active brain patterns.

Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for “rapid eye movement”, this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy. During sleep, most of the body’s systems are in an anabolic state, helping to restore the immune, nervous, skeletal, and muscular systems; these are vital processes that maintain mood, memory, and cognitive function, and play a large role in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The diverse purposes and mechanisms of sleep are the subject of substantial ongoing research. Sleep is a highly conserved behavior across animal evolution.

Humans may suffer from various sleep disorders, including dyssomnias such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders. The use of artificial light has substantially altered humanity’s sleep patterns. One common source of artificial light are modern devices such as smartphones or televisions which have been shown to affect sleep health. Blue light, a specific type of artificial light, can disrupt the release of the hormone melatonin which aids in helping to facilitate sleepiness.

—> Read also: 🔝 Top 5 books about Life of 2022: our list

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