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Table of Contents
Top 5 books about Anxiety: reading tips
Attacking Anxiety: From Panicked and Depressed to Alive and Free
- Johnson, Shawn (Author)
- English (Publication Language)
- 240 Pages - 02/15/2022 (Publication Date) - Thomas Nelson (Publisher)
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- New Harbinger Publications
- Pittman PhD, Catherine M. (Author)
- English (Publication Language)
- 232 Pages - 01/02/2015 (Publication Date) - New Harbinger Publications (Publisher)
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Amazon Kindle Edition
- Brewer, Judson (Author)
- English (Publication Language)
- 303 Pages - 03/09/2021 (Publication Date) - Avery (Publisher)
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
- Amazon Kindle Edition
- McDonagh, Barry (Author)
- English (Publication Language)
- 244 Pages - 09/10/2015 (Publication Date) - BMD Publishing (Publisher)
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
- Harper, Faith (Author)
- English (Publication Language)
- 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
Books about Anxiety on promotion
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- New Harbinger Publications
- Pittman PhD, Catherine M. (Author)
- English (Publication Language)
- 232 Pages - 01/02/2015 (Publication Date) - New Harbinger Publications (Publisher)
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
- Harper, Faith (Author)
- English (Publication Language)
- 192 Pages - 11/07/2017 (Publication Date) - Microcosm Publishing (Publisher)
Best book about Anxiety: the unmissable
Selecting the best book about Anxiety could be a little bit more difficult than it looks. That being said, based on readers opinion, Unwinding Anxiety: New Science Shows results the best book by Anxiety for sale:
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- New Harbinger Publications
- Pittman PhD, Catherine M. (Author)
- English (Publication Language)
- 232 Pages - 01/02/2015 (Publication Date) - New Harbinger Publications (Publisher)
Other information about Anxiety
Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes subjectively unpleasant feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one’s breath, tightness in the abdominal region, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.
Though anxiety is a normal human response, when excessive or persisting beyond developmentally appropriate periods it may be diagnosed as an anxiety disorder. There are multiple forms of anxiety disorder (such as Generalized Anxiety Disorder and Obsessive Compulsive Disorder) with specific clinical definitions. Part of the definition of an anxiety disorder, which distinguishes it from every day anxiety, is that it is persistent, typically lasting 6 months or more, although the criterion for duration is intended as a general guide with allowance for some degree of flexibility and is sometimes of shorter duration in children.
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