🔝 Best books about Anxiety of 2023: best reads

Bestselling book about Anxiety
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Top 5 books about Anxiety: reading tips

Bestseller No. 1
Mindful Anxiety Relief: Calm stress and anxiety in 30 days by building life-changing habits.
53 Reviews

Mindful Anxiety Relief: Calm stress and anxiety in 30 days by building life-changing habits.
  • Contreras, Kimberly (Author)
  • English (Publication Language)
  • 156 Pages - 10/07/2022 (Publication Date) - Independently published (Publisher)

This book, Mindful Anxiety Relief: Calm stress and anxiety in 30 days by building life-changing habits, is an excellent resource for anyone looking to reduce anxiety. Written by Kimberly di Contreras, the book provides practical advice and strategies to help readers gain control over their anxiety. The book is organized into three sections: understanding anxiety, building life-changing habits, and maintaining a mindful lifestyle. Each section provides an in-depth look at the causes of anxiety and how to effectively manage it. The author provides a wealth of information on the importance of self-care, mindfulness, and relaxation techniques. She also provides helpful tips on how to develop healthy habits and build resilience. The book is written in a clear, concise manner that is easy to understand. The author’s writing style is engaging and she provides plenty of examples to illustrate her points. The book also includes helpful diagrams and illustrations that further explain her concepts. Overall, Mindful Anxiety Relief is a great resource for anyone looking to reduce anxiety. The book provides practical advice and strategies that can be used to gain control over anxiety and develop healthier habits. Highly recommended!

$14.94
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SaleBestseller No. 2
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
3,404 Reviews

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
  • Pittman PhD, Catherine M. (Author)
  • English (Publication Language)
  • 232 Pages - 01/02/2015 (Publication Date) - New Harbinger Publications (Publisher)

I recently read Rewire Your Anxious Brain by Catherine M. Pittman PhD and it was an eye-opening experience. The book is an easy to read and comprehensive guide to understanding the neuroscience of fear and how to use it to manage anxiety, panic, and worry. The book begins with an overview of the neuroscience of fear and how it affects the brain. Pittman then goes into detail about how to recognize and manage fear, as well as how to recognize and manage the physical and emotional symptoms of anxiety. She explains in detail how to use different techniques such as mindfulness, cognitive behavioral therapy, and exposure therapy to help manage anxiety. I found Pittman's writing style to be clear and concise yet still informative. She provides a lot of practical advice and tips which are easy to understand and apply. I also appreciated the fact that she included a lot of case studies and examples throughout the book to help illustrate her points. Overall, I would highly recommend Rewire Your Anxious Brain to anyone who is struggling with anxiety or panic. It is an invaluable resource that can help you gain a better understanding of the neuroscience of fear and how to use it to manage your anxiety.

$18.95 −$5.46 $13.49
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SaleBestseller No. 3
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
2,045 Reviews

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
  • Brewer, Judson (Author)
  • English (Publication Language)
  • 304 Pages - 08/30/2022 (Publication Date) - Avery (Publisher)

Unwinding Anxiety by Judson Brewer is an invaluable resource for anyone looking to break free from the cycles of worry and fear that can often lead to a mental health crisis. The book is well-researched and full of practical advice on how to identify and address the root causes of anxiety. Brewer provides a comprehensive overview of the science behind anxiety, offering an understanding of how our brains react to stress and how we can use mindfulness-based techniques to break free from the cycle of worry and fear. The book also includes helpful exercises and strategies that can be used to reduce anxiety and build resilience. Unwinding Anxiety is an essential guide for anyone looking to take control of their mental health and break free from the cycles of worry and fear.

$18.00 −$3.01 $14.99
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Bestseller No. 4
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
5,066 Reviews

Dare: The New Way to End Anxiety and Stop Panic Attacks Fast
  • Amazon Kindle Edition
  • McDonagh, Barry (Author)
  • English (Publication Language)
  • 244 Pages - 09/10/2015 (Publication Date) - BMD Publishing (Publisher)

I recently read Dare: The New Way to End Anxiety and Stop Panic Attacks Fast by Barry McDonagh and I was very impressed. This book is an easy to understand guide that provides practical strategies for dealing with anxiety and panic attacks. It is written in a clear and concise manner, making it easy to follow. The book starts off by discussing the different types of anxiety and panic attacks and how to recognize them. It then moves on to discuss the various strategies that can be used to cope with anxiety and panic attacks. These strategies are explained in detail and are accompanied by helpful diagrams and examples. The book also includes a section on how to create a personalized plan to help manage your anxiety and panic attacks. This plan can be tailored to suit your individual needs and is designed to help you achieve a better quality of life. Overall, I found Dare: The New Way to End Anxiety and Stop Panic Attacks Fast to be an excellent resource for anyone looking to manage their anxiety and panic attacks. It is easy to read, comprehensive, and provides practical strategies for dealing with anxiety and panic attacks. Highly recommended.

$8.95
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Bestseller No. 5
Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
2,294 Reviews

Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
  • Fletcher, Joshua (Author)
  • English (Publication Language)
  • 144 Pages - 05/02/2014 (Publication Date) - CreateSpace Independent Publishing Platform (Publisher)

Anxiety: Panicking about Panic is an excellent resource for anyone struggling with an anxiety or panic disorder. This book is written in an easy to understand manner, with plenty of practical advice and strategies for managing anxiety and panic attacks. Joshua Fletcher does an excellent job of providing insight into the various types of anxiety and panic disorders, as well as providing helpful tips for managing and overcoming them. The book also includes a helpful section on relaxation techniques and lifestyle changes that can be implemented to reduce anxiety and panic. Overall, Anxiety: Panicking about Panic is an excellent resource for anyone looking to better understand and manage their anxiety or panic disorder. The book is well written, informative, and provides practical strategies for managing anxiety and panic attacks. I highly recommend this book to anyone looking for help in managing their anxiety and panic disorder.

$11.58
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Books about Anxiety on promotion

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
3,404 Reviews

  • Pittman PhD, Catherine M. (Author)
  • English (Publication Language)
  • 232 Pages - 01/02/2015 (Publication Date) - New Harbinger Publications (Publisher)

SaleOffer # 1
$18.95 −$5.46   discounted price: $13.49
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
2,045 Reviews

  • Brewer, Judson (Author)
  • English (Publication Language)
  • 304 Pages - 08/30/2022 (Publication Date) - Avery (Publisher)

SaleOffer # 2
$18.00 −$3.01   discounted price: $14.99
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Best book about Anxiety: the unmissable

Selecting the best book about Anxiety could be a little bit more difficult than it looks. That being said, based on readers opinion, Adult Coloring Book for Women at the price of $12.95 results the best book by Anxiety for sale:

SaleOur choice
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
2,045 Reviews

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

$18.00 −$3.01 $14.99
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Other information about Anxiety

Anxiety is an emotion characterized by an unpleasant state of inner turmoil and includes subjectively unpleasant feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.

Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one’s breath, tightness in the abdominal region, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat; anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.

Though anxiety is a normal human response, when excessive or persisting beyond developmentally appropriate periods it may be diagnosed as an anxiety disorder. There are multiple forms of anxiety disorder (such as Generalized Anxiety Disorder and Obsessive Compulsive Disorder) with specific clinical definitions. Part of the definition of an anxiety disorder, which distinguishes it from every day anxiety, is that it is persistent, typically lasting 6 months or more, although the criterion for duration is intended as a general guide with allowance for some degree of flexibility and is sometimes of shorter duration in children.

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Use the advantages delivery at your address without the need of having to go to the phisical store. In a few days the book is delivered comfortably at destination. Most of the books we choose have cost of delivery free. For the Prime article this will be done in just 1 day.

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