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Treadmill


The treadmill is one piece of exercise equipment that has stood the test of time. The reason is twofold: it provides beneficial cardiovascular fitness, and it offers the convenience of exercising indoors. Walking and running are universally recognized for developing healthy hearts and skeletal muscles. When exercising outdoors is impossible due to weather, distance, or even safety conditions, the versatile treadmill is available to provide a positive workout the body needs.

Top 10 Treadmills 2015

LifeSpan TR1200i
LifeSpan TR1200i
15 Levels Incline, 0.5-11 MPH Speed, Foldable, Speaker, 300 lbs Max User Weight
The unit has features that make exercising fun and can folds up nicely if needed. It's extremely quiet while in operation and very user-friendly that can totally control speed and incline using the handlebars.
Ratings : LifeSpan TR1200i Ratings
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ProForm Power 995c
ProForm Power 995c
3.0 CHP Mach Z Motor, 0–12 MPH Speed, 0-15% Incline, 350 lbs Max User Weight
While in operation the machine is super quiet. The speed adjusts quickly while running which is a big benefit to keep the workout going smoothly. The speakers work really well and music comes across nice and loud.
Ratings : ProForm Power 995c Ratings

Livestrong LS8.0T
Livestrong LS8.0T
2.5 HP, 0.5–12 MPH, 0-12% Incline, MP3 Speaker, 325 lbs Max User Weight
Based on price point this has a quality construction and a strong motor which are the two most important facts concerning a treadmill. Relatively easy to assemble just read the instructions first and it is literally a matter of assembling.
Ratings : Livestrong LS8.0T Ratings

Sole F80
Sole F80
3.5 CHP, 0.5–12 MPH, 0-15% Incline, 22"x60" Running Area, 375 lbs User Weight
The wider deck is much appreciated especially if you are used to cheaper models. It is obvious that it has a powerful motor and the entire experience is one of high quality. This is a well-built and safe exercise machine.
Ratings : Sole F80 Ratings

LifeSpan TR1200-DT5
LifeSpan TR1200-DT5
2.25 CHP Motor, 0.4–4 MPH, 36"-52" Height Adjustment, 350 lbs User Weight
This is a wonderful product that allows those who work at a desk for long periods of time to exercise at the same time, which is healthier. Quiet while in use which is nice so the noise doesn't distract you from your work.
Ratings : LifeSpan TR1200-DT5 Ratings

Merit Fitness 715T Plus
Merit Fitness 715T Plus
2.5 THP Motor (1.5 CHP), 0–10 MPH, 0-5% Manual Incline, 250 lbs User Weight
It has a belt that is both long and wide enough to give you a comfortable workout. It feels stable while in operation and the horsepower is adequate for the task. It's also an affordable and durable machine.
Ratings : Merit Fitness 715T Plus Ratings

Horizon Fitness T101 (2013 Model)
Horizon Fitness T101 (2013 Model)
9 Program, 2.25 CHP Motor, 0–10 MPH, 0-10% Incline, 300 lbs User Weight
It's a very reliable fitness machine that is stable and does not shake while in operation because the frame is solidly built and heavy and the belt is two-ply. This is a foldable machine so it is easy to store when not in use.
Ratings : Horizon Fitness T101 (2013 Model) Ratings

Weslo Cadence R 5.2
Weslo Cadence R 5.2
6 Programs, 2.25 HP Motor, 0–10 MPH, 2 Positions Incline, 250 lbs User Weight
It's recommended for anyone looking for a basic treadmill that does not have all the bells and whistles that drive up the price. It's easily assembled by one person and very solidly built treadmill that should last.
Ratings : Weslo Cadence R 5.2 Ratings

ProForm Pro 2000
ProForm Pro 2000
24 Programs, 3.25 CHP Motor, 0–12 MPH, -3-15% Incline, 350 lbs User Weight
It's well built and those who have purchased it are satisfied with the performance and its durability. If you are serious about having an exercise machine that has the power to last this machine is something you should consider.
Ratings : ProForm Pro 2000 Ratings

LifeSpan TR4000i
LifeSpan TR4000i
17 Programs, 3.25 HP Motor, 0.5–12 MPH, 15 Levels Incline, 350 lbs User Weight
It's a quality home fitness machine that has the power and durability serious fitness buffs are looking for and don’t mind putting out the cash. A nice feature is the ability to record and track workouts and then upload them to their system.
Ratings : LifeSpan TR4000i Ratings



Benefits for Everyone

Both the novice and the experienced exerciser can gain benefits from treadmill training.

Aerobic Exercise - Regular walking develops cardiovascular conditioning, which can improve lung function, lower blood pressure, and shed pounds. Increased strength in leg, abdominal and back muscles is also a benefit of this type of exercise. Runners can take advantage of variable speed and incline to build up performance and increase distance.

Safe Exercise - Even the elderly and patients recovering from injury can safely use a treadmill to build stamina and prevent falls. The machine’s padded walking surface, hand rails and controllable speed enable safe use for a large range of ability. Impact on joints is much less than walking on pavement.

Keeping it Fresh

Perhaps the main complaint exercisers have about treadmill training is that it can be boring. These days, exercise equipment has really evolved to interface seamlessly with electronics. Most gyms have machines that are equipped with built-in music and television channels. There is no reason to lose motivation with the huge variety of entertainment available while exercising. Donna, a mother of two who runs a half marathon every year explains, “The treadmill is an invaluable tool for my training because it gives me a controlled workout where I can run specific distances at exactly the pace I need. Because it’s right in my house, I don’t have to leave my kids to go running. I keep it interesting by listening to music or even reading a magazine while I’m working out.”

Survival of the Fittest

In order to maintain health, longevity and quality of life, cardiovascular activity is truly a necessity. Walking and jogging are also weight-bearing activities that help strengthen and preserve bones as people age. There are very few pieces of fitness equipment that are as adaptable as the treadmill. This single apparatus can take a person from unfit and overweight to healthy and strong. With flexibility of speed and incline, a user can choose from an endless combination of workouts. Additionally, machines designed for home use fold compactly in a small area. There are no accessories to buy or complicated steps to learn. Anyone can walk or jog in the safety and comfort of home or gym.





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