🔝 Best books about Intermittent fasting to read in 2022: our list

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Bestselling Reviews has prepared a list of the most rated ones. Here are the top 5 books about Intermittent fasting, recommended and ready to purchase on Amazon.

Top 5 books about Intermittent fasting: our recommendations

SaleBestseller No. 1
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
11,109 Reviews

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

  • Stephens, Gin (Author)
  • English (Publication Language)
  • 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)
SaleBestseller No. 2
Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
15,349 Reviews

Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)

  • Victory Belt Publishing
  • Fung, Dr. Jason (Author)
  • English (Publication Language)
  • 304 Pages - 10/18/2016 (Publication Date) - Victory Belt Publishing (Publisher)
SaleBestseller No. 3
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
166 Reviews

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

  • Thurlow, Cynthia (Author)
  • English (Publication Language)
  • 336 Pages - 03/15/2022 (Publication Date) - Avery (Publisher)
SaleBestseller No. 4
Intermittent Fasting For Dummies
333 Reviews

Intermittent Fasting For Dummies

  • Brill, Janet Bond (Author)
  • English (Publication Language)
  • 320 Pages - 11/13/2020 (Publication Date) - For Dummies (Publisher)

Books about Intermittent fasting on promotion

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
11,109 Reviews

  • Stephens, Gin (Author)
  • English (Publication Language)
  • 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)

Intermittent Fasting For Dummies

Intermittent Fasting For Dummies
333 Reviews

  • Brill, Janet Bond (Author)
  • English (Publication Language)
  • 320 Pages - 11/13/2020 (Publication Date) - For Dummies (Publisher)

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
166 Reviews

  • Thurlow, Cynthia (Author)
  • English (Publication Language)
  • 336 Pages - 03/15/2022 (Publication Date) - Avery (Publisher)

Best book about Intermittent fasting: absolute bestseller

Choosing the best book about Intermittent fasting could be more complex than you think. Still, based on readers opinion, Intermittent Fasting Transformation: The 45-Day results the best book by Intermittent fasting available in the market:

SaleOur choice
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
11,109 Reviews

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

  • Stephens, Gin (Author)
  • English (Publication Language)
  • 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)

More information about Intermittent fasting

Intermittent fasting, also known as intermittent energy restriction, is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting,periodic fasting, and daily time-restricted feeding.

Intermittent fasting may have similar effects to a calorie-restriction diet, and has been studied in the 21st century as a practice to possibly reduce the risk of diet-related diseases, such as metabolic syndrome.
The American Heart Association stated in 2017 that intermittent fasting may produce weight loss, reduce insulin resistance, and lower the risk of cardiometabolic diseases, although its long-term sustainability is unknown.
A 2019 review concluded that intermittent fasting may help with obesity, insulin resistance, dyslipidemia, hypertension, and inflammation.

Adverse effects of intermittent fasting have not been comprehensively studied, leading some academics to point out its risk as a dietary fad. The US National Institute on Aging stated in 2018 that there is insufficient evidence to recommend intermittent fasting, and encourages speaking to one’s healthcare provider about the benefits and risks before making any significant changes to one’s eating pattern.

Fasting exists in various religious practices, including Buddhism, Christianity, Hinduism, Islam, Jainism, and Judaism.

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