🔝 Bestselling books about Intermittent fasting of 2023: our choice

Author: Dr. Fung - Publisher: Victory Belt Publishing - ASIN: 1628600012

The Complete Guide to Fasting by Dr. Fung is an incredibly comprehensive and informative book on the subject of fasting. Dr. Fung displays an impressive depth of knowledge, explaining the science behind various fasting methods and their impact on our bodies.

His authoritative stance is clear throughout the book, as he presents evidence-backed research and debunks common myths surrounding fasting. The inclusion of practical tips and guidelines further adds to the book's credibility and usability. Whether you're a beginner or experienced in fasting, this guide offers valuable insights, clear explanations, and various fasting protocols to choose from.

The writing style is engaging, making complex concepts accessible to readers. Dr. Fung's enthusiasm for the subject shines through, ultimately inspiring readers to consider fasting as a powerful tool for health and well-being. If you're looking for a trustworthy and comprehensive resource on fasting, look no further than this book.

Author: AudiobookGin Audible - Publisher: Macmillan Audio - ASIN: B082VJV6KX

"Fast. Feast. Repeat." is an exceptional guide to intermittent fasting for both beginners and experienced practitioners. Gin Stephens expertly explains the science behind the fasting lifestyle while sharing her personal experiences, making it relatable and authentic. Her 28-day FAST Start program provides valuable support and guidance, allowing readers to implement fasting effortlessly. The audiobook format enhances the experience, captivating listeners with Stephens' engaging narration. With clear explanations, practical tips, and inspiring success stories, this comprehensive guide is an essential resource for anyone interested in improving their health and achieving sustainable weight loss through intermittent fasting.

Author: Riley Caldwell - Publisher: Independently published - ASIN: B0BT6ZRQ8M

Author: Melinda Francis - Publisher: Independently published - ASIN: B0BM3QG6VQ

Author: Chloe Cooper - Publisher: Independently published - ASIN: B0B15KKPV6