Are you searching for tips to choose the best book by Intermittent fasting?
Bestselling Reviews has prepared a list of the most rated ones. Here are the top 5 books about Intermittent fasting, recommended and ready to purchase on Amazon.
Table of Contents
Top 5 books about Intermittent fasting: our recommendations
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
- Stephens, Gin (Author)
- English (Publication Language)
- 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Audible Audiobook
- Jimmy Moore (Author) - Jimmy Moore (Narrator)
- English (Publication Language)
- 12/06/2016 (Publication Date) - Victory Belt Publishing (Publisher)
Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- Thurlow, Cynthia (Author)
- English (Publication Language)
- 336 Pages - 03/15/2022 (Publication Date) - Avery (Publisher)
Intermittent Fasting For Dummies
- Brill, Janet Bond (Author)
- English (Publication Language)
- 320 Pages - 11/13/2020 (Publication Date) - For Dummies (Publisher)
INTERMITTENT FASTING FOR WOMEN OVER 50: A comprehensive guide to lose weight, boost energy & detoxify your body 70+ Delicious Recipes & Bonus: 21-Day Meal Plan + 6 week Planner
- Gain, Diane (Author)
- English (Publication Language)
- 211 Pages - 06/18/2022 (Publication Date) - Independently published (Publisher)
Books about Intermittent fasting on promotion
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start
- Stephens, Gin (Author)
- English (Publication Language)
- 352 Pages - 06/16/2020 (Publication Date) - St. Martin's Griffin (Publisher)
Intermittent Fasting For Dummies
- Brill, Janet Bond (Author)
- English (Publication Language)
- 320 Pages - 11/13/2020 (Publication Date) - For Dummies (Publisher)
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Audible Audiobook
- Jimmy Moore (Author) - Jimmy Moore (Narrator)
- English (Publication Language)
- 12/06/2016 (Publication Date) - Victory Belt Publishing (Publisher)
Best book about Intermittent fasting: absolute bestseller
Choosing the best book about Intermittent fasting could be more complex than you think. Still, based on readers opinion, Intermittent Fasting Transformation: The 45-Day results the best book by Intermittent fasting available in the market:
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Audible Audiobook
- Jimmy Moore (Author) - Jimmy Moore (Narrator)
- English (Publication Language)
- 12/06/2016 (Publication Date) - Victory Belt Publishing (Publisher)
More information about Intermittent fasting
Intermittent fasting, also known as intermittent energy restriction, is any of various meal timing schedules that cycle between voluntary fasting (or reduced calorie intake) and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting,periodic fasting, and daily time-restricted feeding.
Intermittent fasting may have similar effects to a calorie-restriction diet, and has been studied in the 21st century as a practice to possibly reduce the risk of diet-related diseases, such as metabolic syndrome.
The American Heart Association stated in 2017 that intermittent fasting may produce weight loss, reduce insulin resistance, and lower the risk of cardiometabolic diseases, although its long-term sustainability is unknown.
A 2019 review concluded that intermittent fasting may help with obesity, insulin resistance, dyslipidemia, hypertension, and inflammation.
Adverse effects of intermittent fasting have not been comprehensively studied, leading some academics to point out its risk as a dietary fad. The US National Institute on Aging stated in 2018 that there is insufficient evidence to recommend intermittent fasting, and encourages speaking to one’s healthcare provider about the benefits and risks before making any significant changes to one’s eating pattern.
Fasting exists in various religious practices, including Buddhism, Christianity, Hinduism, Islam, Jainism, and Judaism.
—> It may also interest you:
Why obtain books on the Internet?
Currently before obtaining a book many people search on Amazon “Intermittent fasting books”. For sure if you need to buy online it will be necessary only a few clicks.
Further online you can quickly check comments from other readers selecting exclusively the books that obtained top reviews.
Home delivery
Receive your article quickly at home purchasing books your writer preferred simplely from a smartphone, tablet or laptop.
Use the benefits delivery at your address without the need of having to go to the phisical store. In a few days the product is delivered directly at your home. Almost all of the books we choose have cost of shipping included. For thousands of Prime article this will be done in just 24/48 hours.
Associated hashtags:
We hope that our rank has been useful to you. If you liked it help us announcing our post on your social profiles.
- Must read books about Intermittent fasting
- Which book about Intermittent fasting to choose?
- Best book about Intermittent fasting: reviews and opinions
- Books about Intermittent fasting best price
- Intermittent fasting ebook download pdf
- Books about Intermittent fasting offers and promotions
You may also be interested in:
I turned my passion for books into a website, hoping to help people find the best reads.
![🔝 Best books about Fasting to read in [year]: our choice](https://www.bestsellingreviews.com/wp-content/uploads/Fasting_bestsellers-160x150.png "🔝 Best books about Fasting to read in [year]: our choice")
![🔝 Bestselling books about Stock Market to read in [year]: our selection](https://www.bestsellingreviews.com/wp-content/uploads/Stock-Market_bestsellers-160x150.png "🔝 Bestselling books about Stock Market to read in [year]: our selection")
![🔝 Best books about Quantum computing of [year]: our selection](https://www.bestsellingreviews.com/wp-content/uploads/2022/02/logo.png "🔝 Best books about Quantum computing of [year]: our selection"){kind=logo}
![🔝 Best books about Spain of [year]: our list](https://www.bestsellingreviews.com/wp-content/uploads/Spain_bestsellers-160x150.png "🔝 Best books about Spain of [year]: our list")