🔝 Best books about Intermittent fasting to read in 2023: our list

Fast. Feast. Repeat. is an incredibly comprehensive guide to the Delay, Don't Deny® Intermittent Fasting (D.D.D.®) program. Written by Gin Stephens, a certified nutritionist and lifelong intermittent faster, the book is filled with expert advice and tips on how to get the most out of intermittent fasting. Stephens provides an in-depth look at the science and research behind the program, as well as a detailed 28-day FAST Start plan to get readers started. The book is well-written and easy to follow, making it accessible to readers of all levels. Stephens does a great job of explaining the science behind the program and providing practical advice for implementing it in everyday life. She also includes helpful tips for overcoming common obstacles, such as hunger and cravings, and provides inspiring stories from people who have experienced success with the program. Overall, Fast. Feast. Repeat. is an essential guide for anyone interested in learning more about the Delay, Don't Deny® Intermittent Fasting program. Stephens provides an in-depth look at the science behind the program and offers practical advice for getting the most out of it. Highly recommended.

I recently read The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, written by Jimmy Moore and narrated by Jimmy Moore himself on Audible. This book is an excellent resource for anyone considering fasting as a way to improve their health. The book is well-written and provides a comprehensive overview of the various types of fasting and their potential health benefits. It also provides practical advice on how to safely and successfully incorporate fasting into one's lifestyle. The book is filled with helpful tips, such as how to prepare for fasting, how to break a fast, and how to adjust your diet and lifestyle to accommodate fasting. It also includes numerous case studies and testimonials from people who have successfully used fasting to improve their health. I found this book to be an invaluable resource and would highly recommend it to anyone interested in learning more about fasting.

The Obesity Code by Dr. Jason Fung is an excellent resource for anyone looking to unlock the secrets of weight loss. The book is written in an easy to read text, making it accessible to readers of all levels. The secure packaging ensures that the book will arrive in perfect condition, making it an excellent pick for anyone looking to get started on their weight loss journey. The book is packed with helpful information and advice, from the basics of calorie counting to the more complex concepts of insulin resistance and leptin resistance. Dr. Fung explains the science behind weight loss in an easy to understand way, and provides practical tips for making lasting changes. He also provides helpful case studies to illustrate his points and help readers better understand the concepts. Overall, The Obesity Code is an excellent resource for anyone looking to make positive changes in their life. Dr. Fung does an excellent job of explaining the science behind weight loss in an easy to understand way, and provides practical tips for making lasting changes. Highly recommended!

I recently read Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Cynthia Thurlow. This book was an eye-opening experience for me. I had no idea how powerful intermittent fasting could be for weight loss and overall health. The book is broken down into four sections: understanding intermittent fasting, preparing for the 45-day program, the 45-day program itself, and a maintenance plan. I found the explanation of the science behind intermittent fasting to be very informative and easy to understand. The 45-day program is broken down into manageable steps that make it easy to follow. I also appreciated the maintenance plan at the end to help keep the weight off. Overall, I highly recommend this book to anyone interested in learning more about intermittent fasting and how to use it to improve their health. Cynthia Thurlow does an excellent job of explaining the science behind it and providing a step-by-step program to follow. I am already seeing results and I am excited to continue with the program.