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Exercise Bike


The exercise bike has been the staple of every fitness facility and home gym since its inception. It continues to dominate as the preferred choice for beginner and advanced athletes. This equipment has undergone a tremendous evolution over the years to include sleek, simple designs appropriate for spin classes and technologically advanced designs that compute calories and heart rate while supplying a near endless choice of exercise programs.

The exercise bike continues to offer many benefits to its user. It's the perfect machine for many who may have difficulty with weight bearing, cardiovascular equipment. However, they may also prove equally challenging for those who have limited, physical capacity. Exercise bikes remove all weight bearing loads and are equally capable of producing great results as part of a progressive exercise program.

Top 10 Exercise Bikes 2015

Exerpeutic 1200 (250XL)
Exerpeutic 1200 (250XL)
8 Levels Magnetic, Fold to Half Size, Hand Pulse Monitor, 300 lbs User Weight
It's highly recommended for who are looking for a comfortable, compact and quiet exercise bike. It is a real space saver and gives a good cardio workout. This is a quality-made bike that should last for years.
Ratings : Exerpeutic 1200 (250XL) Ratings
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Exerpeutic 1111 (900XL)
Exerpeutic 1111 (900XL)
8 Levels Magnetic, Hand Pulse Monitor, 300 lbs User Weight, 3-Year Warranty
It's easy to use, fits all levels of workout and has the portability to move it from room to room when necessary. It is really quiet which is amazing. Although the seat is comfortable it is not so easy to adjust it.
Ratings : Exerpeutic 1111 (900XL) Ratings

Exerpeutic 1110 (400XL)
Exerpeutic 1110 (400XL)
8 Levels Magnetic, Semi-Recumbent Design, Fold to Half Size, 300 lbs User Weight
This is a great bike that functions well. There is no front handle bar so the view is not obstructed while watching TV. It's a space-saver which is important if you live in close quarters or just don't want a piece of exercise equipment cluttering up your room.
Ratings : Exerpeutic 1110 (400XL) Ratings

Sunny SF-B901
Sunny SF-B901
40 lbs Flywheel, Chain Drive, Heavy Duty Steel Frame, 275 lbs User Weight
It's an affordable alternative to taking expensive spinning classes. It's quality-built and is relatively quiet and easy to assemble. This is a durable and very sturdy that will give uses the workout desired.
Ratings : Sunny SF-B901 Ratings

Body Rider BRF700
Body Rider BRF700
Dual-Action Handlebars, Fan Wheel, Digital Display, 250 lbs User Weight
It's actually a good value because it's inexpensive yet works well and is easy to assemble. This model allows the user to benefit with being able to exercise the upper body too so you get more for your money.
Ratings : Body Rider BRF700 Ratings

Schwinn Airdyne AD6
Schwinn Airdyne AD6
Infinite Wind Resistance, Plastic Fan, Upper & Lower Workout, 300 lbs User Weight
It's easy to assemble and can be done by one-person and all tools needed are provided which is convenient. The fan is very quiet and has a good resistance for both arms and legs. It does get louder as you increase resistance.
Ratings : Schwinn Airdyne AD6 Ratings

Sunny SF-B1001
Sunny SF-B1001
30 lbs Flywheel, Adjustable Seat & Handlebars, 220 lbs Max User Weight
This suit for spinners and those desiring to exercise with a bike inside instead of outside. It fits those on a budget, is well built for durability and looks nice. It's the perfect for those 5 feet in height and below because it is adjustable.
Ratings : Sunny SF-B1001 Ratings

MagneTrainer ER
MagneTrainer ER
Compact Arm & Leg Exerciser, 15" Base & Sturdy Steel Frame, 1 Year Warranty
If you are looking for a machine that is easy to transport, and works both arms and legs this model will probably be worth investing in for your home or office. This is probably not for the serious biker in need of a indoor solution.
Ratings : MagneTrainer ER Ratings

Schwinn 250
Schwinn 250
Perimeter Weighted Flywheel, 16 Levels, MP3 Speakers, 300 lbs User Weight
This is solidly built for durability and relatively easy to setup. Flywheel delivers very smooth motion. It's ideal for anyone in need of a good indoor exercise bike especially those with back issues in need of good support.
Ratings : Schwinn 250 Ratings

Schwinn A20
Schwinn A20
Perimeter Flywheel, 8 Levels, 2-Position Lumbar Support, 275 lbs User Weight
It's easy setup as long as you read the assembly instructions before starting and it's very quiet when in use. This may not be exactly the same quality of a gym bike but it is stable, built of quality craftsmanship and you will get a good workout using it.
Ratings : Schwinn A20 Ratings



Benefits

Other benefits include a variety of programs that prevent boredom and ensure continued results. These programs include hill profiles that gradually increase difficulty levels to maximum performance. Random programs mimic a number of challenges to include sustained hill climbs. Manual settings allow the user to customize workout programs that easily track progression. The exercise bike also proves to be a great alternative for cross training. Extreme heat and inclement weather can make road rides very dangerous for cyclists. They allow cyclists to continue training regimes during these times and provide a welcomed change for those desiring variety.

Types

Exercise bikes fall into 2 categories, upright and recumbent, that are equally beneficial but provide slightly different offerings.

- Upright bikes have held the market for a longer period of time and are typically the preferred choice for those who enjoy this method of exercise. Proper execution demands good, upright posture throughout the session. The user must be careful to avoid rounded shoulders and the forward head position that defines many who grind through the resistance. Poor posture may indicate fatigue or resistance to great for sustained strength. When done properly, the upright bike can recruit equal demand from quadriceps and ham string muscles.

- Recumbent exercise bike maintains a more relaxed position and is ideal for individuals who may suffer from temporary or chronic back pain. The back rest ensures good posture and takes pressure off the lower bike. Pedals are forward of the hips. This position places more emphasis on the quadriceps muscles as it loosely resembles a pressing motion. When done correctly, this relaxed position can be equally challenging as it builds cardiovascular endurance and lower body strength.

Selection Guide

Today, consumers have a wide variety of exercise bike choices. Picking the “best bike” is dependent upon several factors. When choosing a good one, it's necessary to accurately determine the amount of realistic usage it will receive. Higher priced bikes cost more for a reason. They are sturdier and maintain higher quality parts. They also include better warranties and may include free or low cost maintenance programs as part of the purchase. If the bike is used regularly, the higher price is worth the investment.

Programs and special features should also be considered when choosing an exercise bike. Programs make exercise routines very exciting as they eliminate boredom. Special features include calorie counting and heart rate monitoring that charts progression and effort. Overtime the heart rate will lower under the same resistance This indicates improved fitness.





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