🔝 Best books about Running to read in 2023: our reviews

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance is a fascinating exploration of the science behind human performance. Written by Alex Hutchinson, a journalist and former elite runner, the book takes an in-depth look at the physical and mental limits of human performance and how we can push them further. The book is divided into four sections, each of which examines a different aspect of human endurance. In the first section, Hutchinson looks at the physical and mental limits of endurance. He covers topics such as the physiology of fatigue, the psychology of motivation, and the importance of training. The second section examines the effects of nutrition and hydration on endurance, as well as the importance of rest and recovery. The third section looks at the effects of environment on endurance, including temperature, altitude, and terrain. The final section looks at the role of technology in endurance, from sports science to wearable devices. Hutchinson writes in an engaging and accessible style, making the book enjoyable to read even for those with no scientific background. He draws on a wide range of sources, from scientific studies to interviews with elite athletes, to provide a comprehensive overview of the subject. The book is filled with interesting anecdotes and stories, which add an extra layer of insight to the scientific information. Overall, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance is an excellent book for anyone interested in the science behind human performance. Hutchinson’s writing is engaging and informative, and the book provides a comprehensive overview of the subject. Highly recommended.

What I Talk About When I Talk About Running by Haruki Murakami is an inspirational and thought-provoking read. It is a memoir of Murakami's journey as a runner and how it has shaped his life and his writing. The book is divided into four sections: Running, Writing, Aging, and Life. Each section is filled with anecdotes, musings, and reflections that offer insight into the author's life and his relationship with running. Murakami's writing style is captivating and his stories are engaging. He speaks candidly about his struggles and successes, and offers advice and encouragement to readers. The book is both inspiring and informative. It is filled with practical advice and tips on how to become a better runner, as well as philosophical musings on the importance of running in our lives. Murakami's writing is honest and engaging, and his stories are filled with humor, insight, and wisdom. Overall, What I Talk About When I Talk About Running is an inspiring and thought-provoking read. It is filled with practical advice and philosophical musings that will leave readers feeling inspired and motivated. Murakami's writing is captivating and his stories are engaging. Highly recommended.