🔝 Best books about Running to read in 2022: our reviews

The best book about Running
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Are you looking for for tips to select the best book by Running?

Bestselling Reviews has prepared for you a choice of the best sellers ones. Here we have the best books about Running, suggested and existing on Amazon.

Top 5 books about Running: our recommendations

SaleBestseller No. 1
How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
60 Reviews

How She Did It: Stories, Advice, and Secrets to Success from Fifty Legendary Distance Runners
  • Huddle, Molly (Author)
  • English (Publication Language)
  • 336 Pages - 03/08/2022 (Publication Date) - Rodale Books (Publisher)
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Bestseller No. 2
Born to Run
10,776 Reviews

Born to Run
  • Amazon Kindle Edition
  • McDougall, Christopher (Author)
  • English (Publication Language)
  • 308 Pages - 05/04/2009 (Publication Date) - Vintage (Publisher)
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SaleBestseller No. 3
First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
119 Reviews

First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
  • RODALE
  • Burfoot, Amby (Author)
  • English (Publication Language)
  • 288 Pages - 04/05/2016 (Publication Date) - Rodale Books (Publisher)
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SaleBestseller No. 4
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
1,637 Reviews

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
  • Hutchinson, Alex (Author)
  • English (Publication Language)
  • 336 Pages - 02/16/2021 (Publication Date) - Custom House (Publisher)
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SaleBestseller No. 5
Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America

Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America
  • McDougall, Christopher (Author)
  • English (Publication Language)
  • 352 Pages - 07/28/2020 (Publication Date) - Vintage (Publisher)
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Books about Running on sale

Best book about Running: the must read

Choosing the best book about Running may be a little bit more difficult than you believe. Still, based on our judgment, results the best book by Running available online:

More information about Running

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.

Running in humans is associated with improved health and life expectancy.

It is assumed that the ancestors of humankind developed the ability to run for long distances about 2.6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas. Records of competitive racing date back to the Tailteann Games in Ireland between 632 BCE and 1171 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world’s most accessible sport.

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