I recently listened to the audiobook Deep Nutrition: Why Your Genes Need Traditional Food by Catherine Shanahan MD. Narrated by Eliza Foss, this audiobook was published by Macmillan Audio on January 3, 2017.
Deep Nutrition is an informative and eye-opening audiobook about the importance of traditional food and the effects of modern diets on our health. Shanahan explains the concept of “deep nutrition”, which is based on the idea that the food we eat affects our genes and can either help or hinder our health. She goes into detail about the importance of traditional food and how it can help us stay healthy and prevent disease.
The audiobook is well-structured and easy to follow, with Shanahan presenting her ideas in a clear and concise manner. Eliza Foss does a great job of narrating the audiobook, her voice is pleasant and her delivery is engaging.
Overall, Deep Nutrition is an excellent audiobook that is informative and engaging. It provides a great overview of the importance of traditional food and how it can help us stay healthy. I highly recommend it to anyone interested in learning more about nutrition and health.
This book is an excellent resource for kids and parents alike, as it provides a comprehensive guide to all aspects of health and wellness. Dr. Nina Shapiro provides an easy-to-understand and engaging approach to teaching children about nutrition, exercise, sleep, hygiene, stress, screen time, and more. The book is filled with colorful illustrations and fun activities, making it an enjoyable read for all ages. The book also includes helpful tips and advice from experts in the field, making it an invaluable resource for both parents and children. Overall, this is an excellent book for teaching kids about the importance of leading a healthy lifestyle. Highly recommended!
Nutrition Facts: The Truth About Food by Karen Frazier is a comprehensive and informative guide to understanding the complex world of nutrition. It is a must-read for anyone interested in learning more about the food they eat and how it affects their health.
The book is well-written and easy to understand. It covers a wide range of topics, from the basics of nutrition to the latest research on nutrition and health. The author provides detailed explanations of the different types of nutrients, how they work together, and how they affect our bodies. She also explains the different diets and how they can help or harm our health.
The book includes a wealth of information on nutrition and health, including recipes and meal plans. It also provides practical advice on how to make healthier food choices and how to create balanced meals. The book is also full of helpful tips and advice on how to make healthier lifestyle changes.
Overall, Nutrition Facts: The Truth About Food is an excellent guide to understanding nutrition. It is well-researched and written in an easy-to-understand way. It is an invaluable resource for anyone who wants to learn more about nutrition and health.
I recently read Strength Training Nutrition 101 by Marc McLean and I found it to be an extremely helpful and informative resource. The book is written in an easy-to-understand and concise manner and provides an in-depth look at the fundamentals of strength training nutrition.
The book starts off by introducing the basics of nutrition and how it relates to strength training. It then dives into the various macronutrients and how to use them to your advantage when building muscle and burning fat. McLean also provides a detailed look at the different types of diets and how they can help you reach your goals. He also covers the importance of meal timing and how to structure your meals for optimal performance.
Overall, I found Strength Training Nutrition 101 to be an incredibly useful resource for anyone looking to build muscle and burn fat. McLean does an excellent job of providing an in-depth look at the basics of nutrition and how to use them to your advantage. I highly recommend this book to anyone looking to build muscle and burn fat in a healthy way.
71 Pages - 12/18/2020 (Publication Date) - Independently published (Publisher)
I recently read Macros 101: Your Guide to Macros, Calories, Tracking, Nutrition Labels & More by Ellie English. This book was a great introduction to learning about the basics of macro tracking. It was a very easy read and covered all the topics that I needed to know.
The book starts by introducing the idea of tracking macros and explains the different types of macros and how they are used in a healthy diet. It then goes into detail on how to track your macros, including how to calculate your daily calorie needs, how to read nutrition labels, and how to use a food diary.
The book also provides helpful tips on how to make healthy food choices and how to adjust your diet to meet your macro goals. It also includes information on how to determine your macro goals and how to adjust them as needed.
Overall, I found Macros 101 to be an informative and useful guide to understanding macro tracking. It is an excellent resource for anyone looking to learn more about macro tracking. It is well written and easy to understand. I highly recommend this book to anyone interested in learning more about macro tracking.
Selecting the best book about Nutrition could be more complex than you believe. That being said, based on our opinion,
Deep Nutrition: Why Your Genes at the price of $29.99
results the best book about Nutrition currently on Amazon:
Deep Nutrition: Why Your Genes Need Traditional Food