🔝 Bestselling books by Gabor Mate of 2023: our selection

In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté, MD is an incredibly insightful and powerful book that delves into the world of addiction and its consequences. Maté draws on his own experience as a physician, as well as his research, to provide readers with a unique perspective on the complexity of addiction and its effects on individuals, families, and society. The book is broken down into three sections: “The Roots of Addiction,” “The Nature of Addiction,” and “The Treatment of Addiction.” In each section, Maté discusses the various aspects of addiction, from its physical and psychological components to its social and cultural implications. He also examines the various treatments available, from traditional methods such as detox and rehab to more holistic approaches such as meditation and mindfulness. Maté’s writing is both engaging and thought-provoking. He provides the reader with a deep understanding of the complexities of addiction, while also offering practical advice and guidance for those struggling with addiction or those who are in a position to help. In the Realm of Hungry Ghosts is an essential read for anyone interested in understanding addiction and its effects. Maté’s writing is clear and concise, and his insights are invaluable. Highly recommended.

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD is an eye-opening book that uncovers the hidden trauma and illness many of us are suffering from in our toxic culture. Dr. Maté takes readers on a journey through the psychological, biological, and spiritual aspects of trauma, illness, and healing, and how our culture often ignores the root causes of these issues. He offers practical advice on how to cope with and heal from trauma and illness, while also exploring the larger social, economic, and political forces that shape our lives. The Myth of Normal is an important book for anyone looking to better understand the roots of trauma, illness, and healing. Dr. Maté's writing is both accessible and engaging, and his insights are invaluable. His exploration of the complex interplay between our environment, our biology, and our psychological states is particularly illuminating. He also offers a refreshing perspective on how to heal from trauma and illness, one that is based on compassion and understanding. Overall, I would highly recommend The Myth of Normal to anyone looking to gain a deeper understanding of trauma, illness, and healing. Dr. Maté's work is both inspiring and informative, and his insights are invaluable. His exploration of the complex interplay between our environment, our biology, and our psychological states is particularly illuminating. This book is an essential read for anyone looking to better understand and heal from trauma and illness.