🔝 Bestselling books by Gabor Mate of 2023: our selection

The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD is an eye-opening book that uncovers the hidden trauma and illness many of us are suffering from in our toxic culture. Dr. Maté takes readers on a journey through the psychological, biological, and spiritual aspects of trauma, illness, and healing, and how our culture often ignores the root causes of these issues. He offers practical advice on how to cope with and heal from trauma and illness, while also exploring the larger social, economic, and political forces that shape our lives. The Myth of Normal is an important book for anyone looking to better understand the roots of trauma, illness, and healing. Dr. Maté's writing is both accessible and engaging, and his insights are invaluable. His exploration of the complex interplay between our environment, our biology, and our psychological states is particularly illuminating. He also offers a refreshing perspective on how to heal from trauma and illness, one that is based on compassion and understanding. Overall, I would highly recommend The Myth of Normal to anyone looking to gain a deeper understanding of trauma, illness, and healing. Dr. Maté's work is both inspiring and informative, and his insights are invaluable. His exploration of the complex interplay between our environment, our biology, and our psychological states is particularly illuminating. This book is an essential read for anyone looking to better understand and heal from trauma and illness.

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Gabor Maté MD is an excellent book that provides an in-depth look at the origins and healing of Attention Deficit Disorder (ADD). The book covers a wide range of topics, including the history of ADD, its causes, treatments, and how to cope with it. Dr. Maté provides an easy-to-understand explanation of the disorder and its symptoms, as well as practical advice on how to manage it. He also provides a comprehensive overview of the various treatments available and their effectiveness. The book is clearly written and easy to understand, making it a great resource for anyone with ADD or those who are looking to better understand the disorder. Dr. Maté's experience as a physician and his personal experience with ADD make him an ideal author to write on the subject. He provides a wealth of information in an accessible and engaging way. Overall, Scattered Minds: The Origins and Healing of Attention Deficit Disorder is an excellent book for anyone looking for an in-depth look at ADD. It is well written, informative, and provides practical advice on how to manage the disorder. Highly recommended.

When the Body Says No: The Cost of Hidden Stress by Gabor Maté is an eye-opening audiobook that explores the physical and emotional effects of stress on the body. The book looks at the underlying causes of chronic illnesses and how they often stem from unresolved psychological and emotional issues. Dr. Maté draws on his own experience as a medical doctor, as well as his knowledge of neuroscience and psychology, to provide a comprehensive look at the physical and emotional effects of stress. The book is narrated by Daniel Maté, Gabor’s son, and his performance is very engaging. His voice is soothing and he does a great job of bringing the material to life. The audiobook is filled with insightful anecdotes and real-life examples, making it an engaging and informative listen. Overall, When the Body Says No: The Cost of Hidden Stress is an excellent audiobook that provides an insightful and comprehensive look at the physical and emotional effects of stress. It is a must-listen for anyone interested in learning more about the mind-body connection and the impact of stress on our physical and mental health.